• The Comfort Zone

“A person is said to be in their comfort zone when they feel safe, relaxed, and (perceive they are) in control of their environment while exhibiting low levels of stress and anxiety.

The definition provided by Bardwick for the phrase is “a behavioural state where a person operates in an anxiety-neutral position.” It’s “where our uncertainty, scarcity and vulnerability are minimised—where we believe we’ll have access to enough love, food, talent, time, and admiration,” according to Brené Brown. we believe we have some control over.” (Wikipedia)

• How to Leave the Comfort Zone and Enter our ‘Growth Zone’?

1. Do everyday things differently

2. Expand your professional skillset

3. Try a new diet

4. Take workouts to the next level

5. Get creative

6. Challenge your beliefs

7. Practice honesty